Cholesterol Simplified
As you listen the word ‘Cholesterol’ your mind paints the picture of heart diseases. It is one of the most misunderstood words. However, to some extent it contributes to coronary…
Yoga to bust the ills of desk-job
Posted in: Self careYou must have heard people say that their job is killing and yes it is not a joke but it might be true, sitting job is really very harmful you…
10 benefits of YOGA
Posted in: Self careIn this modern, demanding and urbanized world, we are debarred from the natural gifts of God that once helped us keep moving through our lives. We do not have time…
Top 4 reasons for body pain
By Shagun, July 17, 2019
Everyone has experienced body pains and aches in day to day life, it is very common and need not to be worried if it gets reduced and eases with in…
Yes I can.….
By Rashmi, June 1, 2018
Sometimes we all are stuck in difficult situations that it becomes impossible to sustain the normal rhythm of our life. We wish to break it but there is no clue…
Lifestyle changes in PCOS
Posted in: Self careGood food choices and eating in an even pattern throughout the day will lead to a more even pattern of blood glucose levels. Eating right Healthy eating means eating a…