Goodness of fermented food
It is very interesting to know that in almost every Indian cuisine you can find one fermented food item on the plate; be it dosa, idli, vada, dhokla, raita, naan,…
Right Food Combinations
By Shagun, July 2, 2016
You may have noticed that sometimes when we eat our food it takes very long time to digest; resulting in gas, bloating, constipation, diahorrea, stomach pain, discomfort, headache, etc. We…
What is Insulin Insensitivity?
By Shagun, June 29, 2016
There is a lot written and heard about diabetes type 2“the modern life style disease”. Controlling of blood sugar level in body is done by a small gland named “Pancreas”;…
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Living with Diabetes
By Shagun, June 20, 2016
You have been diagnosed with Diabetes and the fear of living with the silent disease is on top of your mind. Need not to worry a lot of population is…
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10 MYTHS OF WEIGHT LOSS
By Shagun, June 12, 2016
It is said in Ayurveda “pahla sukh nirogi kaya” and it is really true; we can only think of living a perfect life with pinnacles of success only if we…