Cholesterol Simplified

By Shagun, April 8, 2021

Posted in: Self care

As you listen the word ‘Cholesterol’ your mind paints the picture of heart diseases. It is one of the most misunderstood words. However, to some extent it contributes to coronary…

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Treasure of Almonds

By Rashmi, October 11, 2016

Posted in: food facts

Almonds are an extraordinarily popular drupe nut tree, scientifically designated as Prunusdulcis. Despite being high in fat, almonds are highly nutritious, extremely healthy and full of medicinal value. This makes almonds…

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Fibre Simplified

By Shagun, September 6, 2016

Posted in: food facts

Fibre is the trending word among all diet conscious peoples, it is one of the most talked about but less understood things. Here is an insight for you to understand…

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What is Insulin Insensitivity?

By Shagun, June 29, 2016

Posted in: Self care

There is a lot written and heard about diabetes type 2“the modern life style disease”. Controlling of blood sugar level in body is done by a small gland named “Pancreas”;…

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