Living with Diabetes

You have been diagnosed with Diabetes and the fear of living with the silent disease is on top of your mind. Need not to worry a lot of population is living a steady life with diabetes the only thing required is the the improvised lifestyle and some precautions, here are the few snippets which will help you…

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Soulful songs

By Rashmi, जुलाई 10, 2016

Posted in: दृष्टिकोण

When it comes to songs they are an integral part of our life, there are many emotions which gets synchronized with the music and lyrics. Here is a list of 5 soulful songs of Bollywood which are timeless classics...just click on the song and watch the melodies. 1. मन रे…

Tags: pyasa humdono jab we met dum laga ke haisha chitralekha relishyourlife relish soulful songs songs bollywood

हैंडलिंग क्रेविंग

By Shagun, मई 30, 2021

Posted in: भोजन के तथ्य, खुद की देखभाल

{:en} You had your meals a while ago and you are feeling strong desire to munch on, you look for junk foods, sweets, cakes chocolates etc to quench the Craving? If yes, then read on… this article is for you. If the desire of craving is rare one- or one-off…

Tags: diet plan calorie water fitness protien Craving diet dietician

योग अभ्यास के दस लाभ!!

By Shagun, जनवरी 11, 2020

Posted in: खुद की देखभाल

{:en} In this modern, demanding and urbanized world, we are debarred from the natural gifts of God that once helped us keep moving through our lives. We do not have time in the rush to take care of our body, mind and soul leading us to suffer and worry at…

Tags: self care dietician relishyourlife nutritionist relish yoga 21 june pranayam meditation yoga day diabetes diabetes care

PCOS मेनेजमेंट

By Shagun, सितम्बर 18, 2016

Posted in: खुद की देखभाल

{:en}There are a number of ways to manage the symptoms and the impact of PCOS, so it is important to start early after diagnosis. The key to managing PCOS includes: A good understanding of how it’s caused and the effect of PCOS on the body A healthy approach to eating…

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मॉनसून सीजन और फिटनेस

By Shagun, जून 23, 2016

Posted in: खुद की देखभाल

{:en} Monsoon means “Awesome mausam” and we are on its onset, as water drops from clouds touches the Earth a wonderful smell (‘sondhi mitti ki khushbu’) engulf us, luscious green sightseeing fills everyone’s heart with joy and happiness, we all love to experience it. This is one side of the…

Tags: monsoon rainy season barish sea food latte water relishyourlife ginger relish food care

इंसुलिन इंसेन्सटिविटी…

By Shagun, जून 29, 2016

Posted in: खुद की देखभाल

{:en} There is a lot written and heard about diabetes type 2“the modern life style disease”. Controlling of blood sugar level in body is done by a small gland named “Pancreas”; it secretes two hormones that play the role of regulator of blood sugar. Functioning of human body is dependent…

Tags: grains weight gain diet plan for diabetics PCOD diabetic meal plans for weight loss weight loss www diabetic diet meal planning nutrition the diabetic diet meal plan diet dietician sugar nutritionist diabetes diet plan diabetes care diabetic diet food plan Insulin healthy diet plan for diabetics fibre diabetic weight loss diet plan

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